I am 16 and I masturbates three times daily what should I do to quit and what should I eat to recover.

Question

Hi, Lybrate user, ?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check pornography, resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, ?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check pornography, resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care.

M S Haque · Answer

Here are some potential suggestions and answers regarding your situation: gradual reduction: instead of trying to quit abruptly, consider gradually reducing the frequency of masturbation. Start by cutting down to two times per day for a week, then one time per day for the following week, and so on. This gradual approach can make it easier to adjust to the change. Identify triggers: pay attention to the situations, emotions, or thoughts that tend to trigger your urge to masturbate. It could be boredom, stress, loneliness, or certain environmental factors. By identifying these triggers, you can work on finding healthier ways to cope with them. Find alternative outlets: engage in activities that can help you redirect your energy and focus. This could include exercising, pursuing hobbies, reading, listening to music, or spending time with friends. Experiment with different activities to find what brings you joy and fulfillment. Practice self-care: focus on taking care of yourself holistically. Get enough sleep, maintain a balanced diet, and prioritize your mental and emotional well-being. Engage in relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and promote self-awareness.