How To Get Rid Of Pale Face

Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Home remedies to get rid of black/ dark lips:1. Lemons:•when life gives you lemons, apply them to your lips. Seriously, lemon juice works wonders as a dark spots on lips treatment •all you have to do is mix the juice of 1 lemon with a teaspoon of honey and apply to your lips with a cotton ball •let it dry and then wash your face with olay white radiance advanced whitening fairness foaming face wash cleanser so that your skin doesn’t lose its moisture •do this a few times a week to have blemish free lips in a few weeks 2. Tomatoes:if the lemon mixture feels a little harsh on your lips, try applying the paste of 1 tomato to your lips regularly and there’s your lip dark spot remover with just one ingredient. 3. Rose petals & glycerine: •if the black spots on your lips are due to smoking, this mixture will work wonders for you •grind the petals mixed with some glycerine to a paste and apply on your lips before you go to bed •rinse it off in the morning and slowly but surely, you will see your lips restore to their original pouty glory 4. Almond oil: massage a small amount of almond oil and sugar to your lips every night to remove any kind of pigmentation and dead skin accumulating on them throughout the day. If none of the above solutions resonate with you and you still have a black mark on your lip that’s driving you crazy, you might need to go to a doctor because that may be an indication of some kind of a hormonal imbalance. It’s a pretty common phenomenon due to our hectic lifestyles and lack of a balanced diet. You just need to tweak a few of your unhealthy habits and your life (and lips) will be on track in no time. 

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Dr. Karuna ChawlaBHMSHomeopath

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Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high bp medicines can lead to nocturnal emission. Apart from this the mental state of mind (stress, depression, anxiety etc.) and also no or less physical activity (obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, masturbation. Masturbation is also natural don’t think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - should have at least 2-3 bowls of yogurt a day. Avoid watching porn - too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - it is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: there is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: this is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: one of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: this applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: one of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ. 

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Dr. Tanmay PalsuleMD - Homeopathy, BHMSHomeopath

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Get your beauty sleep. Get plenty of sleep nightly. It’s not completely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler (thus increasing the appearance of darkness under the eyes), and reduces circulation.[2] It’s also believed that too little time lying down is a cause in itself. Before going to bed at night, remove all eye makeup. If you don't, when you get older, you can look much more tired on a continuing basis Treat your allergies. Allergies are a common cause of skin discoloration under the eyes. If an allergy is the root of your problem, treat the allergy or remove the allergen. Seasonal allergy problems such as the hay fever can frequently be effectively treated with Homoeopathy. A blocked nose can result in dark circles under your eyes because the veins around your sinuses are darkened and dilated. Eat well. Eat a healthy, balanced diet, take vitamins, and drink plenty of water. A whole host of cosmetic problems can be attributed to vitamin deficiencies. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Also, a deficiency in B12 (usually anemia-related) can result in dark circles. Eat plenty of fruits and vegetables, especially cabbage, spinach, and other leafy green vegetables. Take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation. Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation and cause the blood vessels under the skin to appear bluer. Examine your smoking habit and decide to quit. Smoking causes vascular (blood vessel) problems that can not only threaten your life but also make your blood vessels appear more prominent and bluer. Relax. Relaxing might help remove sources of stress and anxiety that are preventing you from sleeping, eating and resting properly. In turn, relaxing enough will help the skin beneath your eyes to improve as you feel less stressed and more at ease. Skin tends to reflect a whole host of emotional and physical ailments, so don't dismiss the need to relax lightly. Accept what you can't change. There are some causes to under-eye circles you can't do much to reverse, unfortunately. These include: Pigmentation irregularities. These can cause darker circles under the eyes. Sun exposure. This can increase melanin production. Thinning from age. Aging thins the skin, making veins and vessels more obvious as your fat and collagen depletes over time. Heredity. Establish whether or not this condition runs in your family, as under-eye dark circles are believed to frequently be hereditary. This doesn’t mean that you can’t do anything about the conditions, but you should be prepared for minimal success when trying to get rid of them. Your facial features. Dark circles may be as simple as shadows being thrown by your own features.[There isn't much you can do to change this other than a careful use of cosmetics. Hormones. Regular hormone changes, such as pregnancy and menstruation, can also cause dark circles. FOR MEDICATION CONSULT ONLINE IN PRIVATE. 

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Hi, if it is a pigmentation issue as in hypopigmentaion it can be corrected through skin graft. Surgical excision and reconstruction can be challenging depending on your case. I would like to see your pictures before commenting on sequence of treatment plan. Regards. 

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Dr. Seema BaliMD - Homeopathy, BHMSHomeopath

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Dear lybrate-user, You should note that pimples/acne should be given at most care as if not properly treated they leave life long scars which are difficult to remove and would require lengthy treatments. Regarding your problem you may note that treatment of acne should include both external application and internal remedy specific to your individual constitution. The few obvious causes for acne are: Increased production of the sex hormones. Androgen stimulates increased sebum production. An aerobic proliferation within the follicles. Intense acute inflammatory response. Continuous touching and squeezing. Hot and humid weather. Use of wrong cosmetics. A comprehensive judicious program is required to get rid of acne and its scars. Treatment for Acne should aim at: Reducing the bacterial population of hair follicle. Encouraging the shedding of the follicular horny plugs to free obstruction. Reducing the rate of sebum production either by acting on the sebaceous glands or indirectly by inhibiting the effect of androgen on sebaceous glands. Usage of anti-inflammatory agents to reduce the effect of acne inflammation on the skin. Also keep in mind that any malady expressed outside on your skin is a result of some internal derangement you might be facing. You require a holistic treatment which has no side effects to get a complete and permanent cure. You can view my T.V Programs on youtube related to Acne/ Pimples. Trust this serves your introductory purpose. Please feel free to contact me. 

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Dr. Sandesh GuptaMBBS, Diploma in Venerology & Dermatology (DVD)Dermatologist

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Betnovate, MMS cream, Cortizone are all topical corticosteroids used for treating infection, inflammation and irritation. But they can be terribly habit-forming. Betnovate / MMS should not be used for more than 5 days. In India, Betnovate is being foolishly misused as a fairness cream. Prolonged use of these steroid creams can cause abnormal thinning of skin, rashes, whitish pale skin, stretch marks, excessive hair growth and visible veins on the face. When you try to stop using Betnovate or similar creams, you experience withdrawal symptoms like itchy rashes, pimples, blisters, depression, fatigue, body ache. So you cannot stop using Betnovate suddenly. To get rid of this addiction, it is advised to slowly reduce the amount of steroid cream by using a lower and lower concentration over a period of time. You can try mixing the steroid cream in a gentle emollient cream and using less and less of the steroid cream in this mix. Steroid creams affect your body's natural cortisone production. Slow withdrawal of cortisone will allow your body to slowly return to its natural levels. In fact, it is best to consult a dermatologist for this matter. They will likely prescribe a milder steroid cream to replace this one. Using a milder version will help you to slowly stop using Betnovate altogether. 

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Dr. Isha SinghMDDermatologist

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Skin lite has steroids in it, which when used for a long time has a lot of side effects. Your redness is due to excess use of steroids. The only way to get rid of it is stop applying the cream immediately and use strict sun protection in the form of sunscreen ,vit c tab and oral anti oxidants. 

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Dr. Sonali KhomaneBHMS, DEMSHomeopath

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Dark circles under the eyes can be caused by many different things and they can’t always be cured by a slice of cucumber! More often than not, it is just a sign of tiredness, especially, the morning after a good night out and then, the old favorites of cool cucumber, potato or tea bags placed under the eyes will indeed effectively reduce dark circles and puffiness. The number one cause of dark circles is quite simply a lack of sleep. Lack of sleep is not so bad, if it only happens occasionally, but if you are constantly showing the signs of too little sleep, then it’s time to change your lifestyle. Too little sleep makes your skin paler, so the blood vessels are more visible under the skin beneath your eyes, hence the dark circles. Next tip on how to get rid of dark circles under eyes is to use sunscreen religiously. If you are prone to dark circles under your eyes, then too much sun is only going to darken the skin further. You should always use sunscreen in sunny weather, but remember to apply it under your eyes too, and it will help prevent signs of aging and reduce the appearance of dark circles. 

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Dr. Jolly ShahMBBS, DNB (Dermatology)Dermatologist

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Dark circles are fairly common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anaemic, are stresses out, have poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should be taken after consulting a good dermatologist only. Some latest treatments like light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. 

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Dr. Sucharitra PicassoBHMSHomeopath

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Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! For facial fat: Here are few facial exercises to get chubby cheeks: 1. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open. Open your mouth lightly. Imagine that you are carrying a normal conversation with someone at low to moderate volume. Open your mouth to the position you might usually have during such conversations. At this point, you must also curl both your lower and upper lip inward so that they cover your front row of teeth. Simultaneously, you should pull the corners of your mouth back, bringing them as close to the molar teeth as possible. Both corners should be pulled back in the same direction and to the same level or vertical position of your face. Your chin should move forward slightly, as well. Hold the face you have just made for a full 90 seconds. You should feel the muscles in your cheeks and mouth stretch. Release slowly to a normal resting face when done. 2. Work gently, making little pinches up and down both cheekbones. Small pinches likes this may not make your cheeks plumper, but this practice can give your skin a naturally blush, making your cheeks look brighter as a result. Brighter cheeks look plumper to the naked eye than pale ones do. 3. Take in a big breath and tightly close your lips as you puff up your cheeks, in a pose similar to that of a horn player. Hold the air in for five seconds and release. Repeat 10 times. 4. Pucker your lips into a fish face and then smile while holding the lips in place. Hold for five seconds and release. Repeat 10 times. 5. Resistance can help to activate the muscles on your face as it does on your body. Press an index finger lightly into each cheek for resistance; smile as you open your mouth and drop your chin down. Hold for one count and release; repeat 20 times. Apart for all these, use a facial lotion or moisturizing cream on your cheeks after every shower and every time you wash your face. Let it dry naturally and do not rinse it off. 

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