How To Control Nervous Shaking

Dr. Rakhi AnandPhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - PsychologyPsychologist

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Hello The above mentioned symptoms are indicative of anxiety disorder. Try consulting a psychiatrist or a clinical psychologist for diagnosis and treatment. Try deep breathing exercises and discuss about it with your family. It can treated by taking help from a mental health professional. You can try booking an online consultation or meet in person. 

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Dr. Akshata BhatMBBS, MD - PsychiatryPsychiatrist

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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. 

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Dr. Jagadeesan M.S.MD - PsychiatryPsychiatrist

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Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. 

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Dr. P.N.ChandranBHMS, MD - Alternate MedicineHomeopath

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All stimulants causes nervous excitation, its virulence and finally followed by exhaustion. Drugs that are harmful always do quit it. Being healthy physically and mentally is not easy now a days. People are vexed, fed up and get lot of negative emotions makes weakness both mentally and physically. Remember - "Every (and Any) problem have its on solution in its tail end. So Please don't get upset with problems. Try to understand it. .Think wisely, Analyse and do the solution very confidently and slowly. This makes you proud and happy on You. Take Nux Vom 1m night when going to sleep for 2 days. It will do. 

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Dr. Payal Sharma KamathMD - PsychiatryPsychiatrist

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Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Emotional symptoms Becoming easily agitated, frustrated and moody Feeling overwhelmed, and as if you are losing control or need to take control. Having difficulty relaxing and quieting your mind, Feeling bad about yourself (low self-esteem). Physical symptoms  Low energy Headaches Aches, pains, and tense muscles Chest pain and rapid heartbeat insomnia Loss of sexual desire and/or ability Nervousness and shaking, Cold or sweaty hands and feet excess sweating dry mouth and difficulty swallowing Clenched jaw and grinding teeth Cognitive symptoms Constant worrying Racing thought Forgetfulness and disorganisation Inability to focus Poor judgement Being pessimistic or seeing only the negative side. Behavioural symptoms  Changes in appetite - either not eating or eating too much Procrastinating and avoiding responsibilities Increased use of alcohol, drugs or cigrattes Exhibiting more nervous behaviour, such as nail biting, fidgeting and pacing. If you, or someone you know, is feeling overwhelmed by stress, take help from psychiatrist for counselling, therapy and medication. 

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Dr. SharmilaMS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant DepressionSexologist

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A demyelinating disease is any disease of the nervous system in which the myelin sheath of neurons is damaged. This damage impairs the conduction of signals in the affected nerves. Some demyelinating diseases are caused by genetics, some by infectious agents, some by autoimmune reactions, and some by unknown factors. This does effect your sexual functioning does cause. Ejaculatory Dysfunction and Erectile Dysfunction too and sidenafile has proven to be effective in most cases, apart from infra cavernous injections, and implants. Please do not loose hope and schedule years love making. Properly. Good bladder and bowel care, control of fatigue, use of vaibrators, anti spasticity medications to lessen spasms etc. Most importantly patient education is extremely significant in cases like yours to manage years condition more effectively. All the v best. 

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Ms. Juhi ParasharMasters In Clinical PsychologyPsychologist

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You have a social anxiety disorder. It can not go away from supplements. You need to take proper medications from psychiatrist to relieve your anxiety and most importantly psychotherapy from a psychologist in order to gain control over yourself and be free from anxiety and more confident in social scenarios. Start with mindfulness breathing exercise. You can consult me for same. 

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Ms. Hemal Sanjay KunteM.S. Counselling and PsychotherapyPsychologist

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Dear Lybrate User, Please consult a Counsellor. The Counsellor will help you what is causing this anxiety. There are certain techniques that can be used to help you get rid of your anxiety. The process will help you to understand your anger also. Please seek Counsellor's help. Take care. 

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Dr. K V AnandBASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental HealthPsychologist

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Dear user. The nervousness is normal and is due to performance anxiety. I suggest CB Therapy for you. Take care. 

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Dr. Sameer MehrotraMBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )Cardiologist

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It is serious, if the ECG and Trop I value that you have mentioned is what it is. It means you have probably had a heart attack. Please take it seriously and go and consult a cardiologist for an angiography without any delay. 

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