Food To Improve Egg Quality

Dr. M S HaqueBUMSSexologist

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Daily schedule and lifestyle changes: **1. ** diet and nutrition: eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consume foods high in antioxidants, such as berries, nuts, and green tea, to improve sperm health. Include sources of zinc (e.g. Lean meat, seafood, nuts, seeds) and selenium (e.g. Brazil nuts, fish, eggs) to support sperm production. Stay hydrated by drinking plenty of water throughout the day. **2. ** exercise and physical activity: engage in regular physical activity, such as brisk walking, jogging, or weight training, to maintain a healthy weight and improve overall health. Avoid excessive and intense exercise, as it may have a negative impact on sperm production. **3. ** sleep: aim for 7-9 hours of quality sleep each night to support hormonal balance and overall health. **4. ** stress management: practice stress-reduction techniques, such as meditation, yoga, deep breathing exercises, or hobbies you enjoy, to reduce stress levels. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- foods to cure premature ejaculation 1. Green onion for premature ejaculation green onions are aphrodisiacs that will increase the stamina and power to perform sexual activities. The sexual activity will be a pleasurable experience. Take green onion crushed and mix it in water three times a day until you regain your stamina and interest. 2. Carrots carrots contain antioxidants and beta-carotene which increases flow of blood through your penile muscle during intercourse. Take carrots to improve your sexual performance. 3. Banana banana has multiple effects on premature ejaculation. It contains potassium which increases blood flow to your sexual organ. Moreover, it contains the enzyme bromelain that can increase libido. Banana is also known to increase the level of testosterone and increase sperm count. Take two bananas along with milk two times a day. 4. Ladyfinger lady finger is a great source of zinc and vitamins and it can help in maintaining the erection and revitalizing the power of sexual interccourse. Boiled lady finger should be included in the daily diet plan. 5. Ginger & honey you will be able to find the difference in your sexual performance after taking grated ginger and honey which contain aphrodisiacs to improve your sexual performance. Take ginger and honey two times a day during breakfast and before dinner. 6. Garlic garlic has an aphrodisiac property which can increase the time of erection and give you pleasurable intercourse with your partner. Garlic can be taken along with a meal – lunch and dinner. 7. Eggs eggs are a rich source of protein and they also contain vitamin b1 which is essential to prevent premature ejaculation. Take two eggs daily for your good sexual health and vigor. 8. Watermelon watermelon contains a phytonutrient called citrulline which gets converted into arginine inside the body. The essential amino acid arginine helps in dilation of blood vessels and improves blood flow to the penis. Do not forget to take watermelon juice or watermelon fruit salad if you are looking to prevent premature ejaculation 9. Dark chocolate dark chocolates are full of antioxidants and they reduce endorphins to reduce stress. This food can reduce the performance anxiety and help you in reducing your premature ejaculation. 10. Asparagus asparagus or shatavari which contains glycosides is a good medicine for urinary tract health and is very effective in curing premature ejaculation. 11. Almonds almonds are rich in vitamin e which can enhance the power of pelvic floor muscles. It can also help to prevent premature ejaculation as it has great benefits in improving sexual health. Try to consume 10-12 almonds everyday in your breakfast. 12. Mushrooms mushrooms are a good source of not only vitamin d, but also zinc and choline. It helps to boost testosterone levels, improves blood flow, and increases penile muscle strength. Take mushrooms along with your diet three times a week. 13. Walnuts walnuts are a great source of vitamins and omega-3 fatty acids. This helps in sperm mobility and improves sperm quality. 14. Avocado avocado is a great source of vitamins like b, c, and k and improves blood circulation to the penis. Take avocado along with salads or as fruit juice. 15. Coffee you will be surprised to know that coffee improves blood circulation and boost metabolism. It helps to cure premature ejaculation. Take 2 cups of coffee everyday. 

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Dr. M S HaqueBUMSSexologist

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That being said, here are some general tips for maintaining overall health and potentially boosting testosterone levels: maintain a balanced diet: ensure that your diet includes a variety of nutritious foods. Include protein-rich sources like lean meats, fish, eggs, and legumes, as well as fruits, vegetables, whole grains, and healthy fats. Exercise regularly: engage in a combination of strength training exercises and cardiovascular activities. This can help improve muscle strength and promote overall fitness. However, excessive exercise can lead to fatigue and hormonal imbalances, so it's important to find a balance. Get enough sleep: aim for 7-9 hours of quality sleep per night. Sufficient rest is essential for hormone regulation and overall well-being. Manage stress: high stress levels can affect hormone production. Incorporate stress-management techniques into your daily routine, such as meditation, deep breathing exercises, yoga, or engaging in hobbies that help you relax. Limit alcohol consumption: excessive alcohol intake can negatively impact testosterone levels. Moderation is key, so try to limit alcohol consumption or avoid it altogether. Stay hydrated: drink an adequate amount of water throughout the day to support your overall health and bodily functions. 

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Dr. M S HaqueBUMSSexologist

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Lifestyle changes: adopting a healthy lifestyle can positively impact sperm health. This includes maintaining a balanced diet, exercising regularly, avoiding excessive alcohol and tobacco use, and managing stress. Nutrient-rich diet: ensure that your diet includes a variety of nutrients, including antioxidants such as vitamins c and e, zinc, and selenium. These nutrients can be found in fruits, vegetables, nuts, seeds, and whole grains. Stay hydrated: drinking plenty of water is essential for overall health, including reproductive health. Avoid overheating: prolonged exposure to high temperatures, such as hot baths, saunas, or tight underwear, can affect sperm quality. It's advisable to avoid these situations. Moderate exercise: regular, moderate exercise can have positive effects on overall health, including reproductive health. Manage stress: chronic stress can impact fertility. Finding ways to manage stress through activities like exercise, meditation, or relaxation techniques may be beneficial. Consult with a specialist: if your semen analysis indicates a high percentage of sluggish or dead sperm, it's important to consult with a reproductive specialist. They can identify potential underlying causes and recommend appropriate treatments or interventions. Regards Dr. Ms. haque. 

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Dt. Nikita TanwarBSc-Food and Applied Nutrition, MSc - Food and Applied NutritionDietitian/Nutritionist

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Hi, first please improve your medical issues like vitamin b12 ,heamoglobin that you mentioned, some can be resolved by supplements and some through diet. Once you do that your half of the problem will be solved. You will feel more energetic. Try to add eggs to your diet. Other than this add sprouts, beetroot, amla, nuts and seed (sesame, flax, sunflower seeds), you can also add curry leaves to your diet, include raw vegetables in the form of veg juice and salads. For stress try yoga and mediation. Don't rush with the weight loss results. Have patience and just be committed to your routine, weight loss results will follow. 

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Dt. Nikita TanwarBSc-Food and Applied Nutrition, MSc - Food and Applied NutritionDietitian/Nutritionist

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Hi lybrate-user, first please try to assess has anything changed in your schedule or are you in any kind of stress. Has your physical activity increased or is your sleeping pattern is disturbed. As you have mentioned that your age is 70 years and as we age, we lose muscles and its absolutely natural. You can get your body analysis done in every 15 days and check your muscle mass% and that could be the reason of your weight loss. Whereas diet is concerned, try to have good quality protein in every meal. Try to increase calories in your main meals to gain weight but don't overeat. Improve the nutritional quality of the meal and not just quantity. Mid meals will help you to cover up with your calories intake. So try to include some snacks in between your meals it could be nuts, fruits smoothie, roasted peanuts etc also focus on adding good quality fats in your diet in form of nuts and seeds, peanut butter etc. Try include some physical activity in the form of strength/resistance training to gain muscles. 

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Dt. Nikita TanwarBSc-Food and Applied Nutrition, MSc - Food and Applied NutritionDietitian/Nutritionist

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Hi, losing weight while breastfeeding is quite normal. You can discuss with your doctor to find any other underlying cause as he/she will suggest you some test if needed. Whereas diet is concerned have good quality protein in every meal, try to eat in every 2-3 hours. Try to include good quality fats in your diet like cold pressed coconut oil and nuts. You can have homemade pinni which is healthy also. Try to have snacks in between like makhana or fruits or banana smoothie. Try to improve the nutritional value of the meal and not just quantity. Try to include some strength training exercise to build muscle, but that should be again discussed with experts as it depends whether you had normal or c-section delivery. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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No. It's no replacement for vegetables. There is considerable debate about the benefits/disadvantages of horlicks. According to the level language of the bottle of horlicks, its ingredients are malted barley, wheat grains, dried skimmed milk, whey, sugar and vegetable fat. So roasted barley or a poultry cannot be made. Barley is widely used as a food animal. This barley is dried in gage. The dried barley buds are powdered and chipped. It is mixed with vegetable fat, milk, sugar and mineral salt. Horlicks made of this mixture dry. If you eat regular nutritional food then there is no need for horlicks' food. Drink more milk, egg spinach, vegetables, and vegetables, drink plenty of water. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi ,Lybrate user, normal sperm count :stands from 20 million /ml to  40 million/ml with motility above 12 %- 40% with morphology  between   4%-14% of range. Tk, apples, carrots, bananas, orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, black chocolates. Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Motility rate is high in the morning hour hence, sex is more fruitful in the morning. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions. Consult ,privetly for a faster recovery, till, then take, homoeo medicines, underlying: acid phos1000-5 drops, wkly. Private consultation provides you a faster, input.avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun & hot tube bath. Stay fit and fine. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me. 

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