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Fluid On The Knee Cured

Hi, I come across back pain after huge coughing. Now posture become tilted. Whenever I am coughing, there is always a back pain. I saw that right back side is swollen, I think there is slip disk as it was already happened to my past. Now I am unable to walk, stand, sit proper posture. What is the cure of this?

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
Hi, I come across back pain after huge coughing. Now posture become tilted. Whenever I am coughing, there is always a...
Below are exercises that strengthen the lower back and help manage lower back pain: url/articles/323204. Php#seated-lower-back-rotational-stretches 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective for more details you can consult me.
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I'm having shoulder joint pain on the right hand, kindly help me out how can I cure this.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
I'm having shoulder joint pain on the right hand, kindly help me out how can I cure this.
Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain url/shoulders/stretching-exercises-frozen-shoulder 1. Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck release – sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest expansion – put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated twist – sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 shoulder stretch – stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
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Hello Sir, I'm 24 years having near complete tear of anterior cruciate ligament at mid segment injury of grade one. Is that surgery is necessary for this issue?

Dr. Julie Mercy J David 91% (31661 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Sir, I'm 24 years having near complete tear of anterior cruciate ligament at mid segment injury of grade one. I...
Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! one time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy management: you can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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My left knee is paining while climbing staircase and there is no pain while walking. Kindly suggest medicine.

Dr. Rushali Angchekar 96% (72370 ratings)
BHMS
Homeopathy Doctor, Sindhudurg
My left knee is paining while climbing staircase and there is no pain while walking. Kindly suggest medicine.
hi there are many medicines like Calcarea Carb, Rhus Tox, Colchicum, Ruta , Symphytum etc.. you can consult me online for complete cure.
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Hi Sir, Is it necessary to get operated for complete chronic ligament and meniscus injury? I don't want to get operated. So is there any other way?

Dr. Julie Mercy J David 91% (31661 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Sir, Is it necessary to get operated for complete chronic ligament and meniscus injury? I don't want to get operat...
Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! one time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy management: you can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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Recently it is found that I have often arthritis to rt knee. My doctor has prescribed cartigen nd. Let me know how medicine go in to work on affected knee? How my knee pain will vanish.

Dr. Umesh Jain 92% (891 ratings)
DNB Orthopaedics, Fellowship in revision Joint Replacement, Fellowship in Joint Replacement
Orthopedic Doctor, Kolhapur
Recently it is found that I have often arthritis to rt knee. My doctor has prescribed cartigen nd. Let me know how me...
It is age related arthritis That pain will not go completely but can be reduced With some medication and exercises What will be final cure is joint replacement if it is very painful
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Best ayurvedic medicine for knee pain for male. Is any food restrictions while using that medicine.

Dr. Rushali Angchekar 96% (72370 ratings)
BHMS
Homeopathy Doctor, Sindhudurg
Best ayurvedic medicine for knee pain for male. Is any food restrictions while using that medicine.
Knee pain is curable with Homeopathic treatment.. Homeopathic medicines help in relieving the pain in the knee and the accompanying symptoms such as swelling, tenderness and stiffness. Homeopathic Medicines commonly used are Calcarea Carb, Rhus Tox, Colchicum, Ruta, calc fluor , calc phos, Symphytum, arnica etc.. you can consult me online for homoeopathic treatment without side effects.
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Hi Sir, Much pain is seen on the right side of the neck and on the shoulder. The pain spreads to the wrist of the right hand. Pain in upper right knee. Please help me to cure my problem asap.

Dr. S. Gomathi 92% (2271 ratings)
BPTh/BPT
Physiotherapist, Bangalore
Hi Sir, Much pain is seen on the right side of the neck and on the shoulder. The pain spreads to the wrist of the rig...
neck pain and radiating pain indicates cervical radiculopathy, get it treated thr analgesics, rest, physiotherapy along with medications to support the nerves and knee pain due to cartilage degeneration, reduce your weight if your weight is on the higher side and lifestyle modifications, diet and regular exercises would help
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I am a patient of reactive arthritis. How many days it will take to cure n what should be my food habits? The affected area of my body is right n left leg knee area only n sometimes there is pain in my back also.

Dr. Julie Mercy J David 91% (31661 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a patient of reactive arthritis. How many days it will take to cure n what should be my food habits? The affecte...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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