Exercise During 7Th Month Of Pregnancy
I'm 24 years male. I'm having pain in foot for around an year but have ignored but it was still there. It is kind of bur ...
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Burning pain or tingling sensation in hands or feet if you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from neuropathic pain what is a neuropathic pain? Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibres, which produces tingling or burning type of pain. It is of two types: 1. Peripheral neuropathic pain: it occurs when there is an injury to peripheral nerve fibres (a-delta or c-fibers) which carries pain sensation to the brain (thalamus) for interpretation. 2. Central neuropathic pain: it occurs due to sensitization of central pain interpreting mechanisms (thalamus) to falsely feel pain when peripheral nerve fibres are no longer sending pain impulses to them. Worldwide-estimates of the prevalence of neuropathic pain is 7% i.e. 7 persons out of 100 people are suffering from different types of neuropathic pain. Symptoms: •tingling sensation or feeling of ants crawling under skin •burning sensation •sharp shooting pain or electric current-like sensation •stabbing pain •dull pain with numbness or heaviness reasons for neuropathic pain: •diabetes mellitus: most common cause worldwide due to uncontrolled blood sugar levels, causing damage to nerve fibres. •alcohol consumption/cigarette smoking: damage to nerve fibres or damage to blood vessels supplying nerve fibres. Burning pain in feet •neck pain/low back pain/glutei pain •vit. B12 deficiency •chemotherapy for cancer patients •post-herpes virus infection •post-spine surgery •post-amputation •diseases like spinal cord injury, multiple sclerosis, hiv, lead toxicity, etc. Special neuropathies: 1. Carpal tunnel syndrome: tingling, burning sensation in hand which occurs due to compression of median nerve in the wrist area. It occurs in women especially due to pregnancy, hypothyroidism, diabetes, etc. And in men due to improper position of the wrist during working on computers. 2. Cervical radiculopathy: pain in neck and shoulder region (which increases with neck movements), along with sharpshooting pain radiating from neck to hand occurs in cases of cervical radiculopathy. This is due to compression of the cervical nerve root by disc prolapse, facet subluxation, muscle spasm, trauma, etc. 3. Lumbar radiculopathy: pain in lower back or glutei region with sharp shooting pain radiating from hip to leg/foot region, occurs in cases of lumbar radiculopathy or sciatica. This is due to compression of lumbar nerve root or sciatic nerve by disc prolapse, facet joint, trauma, hypertrophied ligamentumflavum, piriformis syndrome, etc. 4. Meralgiaparesthetica: tingling or burning sensation in front of the thigh, occurs due to compression of lateral cutaneous nerve of thigh, near waist region. Usual causes are tight or constrictive clothing at waist region, prolonged sitting, protuberant abdomen, etc. Prevention of neuropathy: 1. Avoid alcohol consumption and cigarette smoking. 2. Maintain ideal body weight/bmi (body mass index) 3. Lifestyle changes: daily exercises (>30 minutes per day) or brisk walking or swimming; avoid prolonged sitting or standing (>30 minutes). 4. Food/diet should have following components: •green vegetables e.g. Spinach, fenugreek leaves (methi), radish, etc •coloured vegetables e.g. Tomato, carrot, capsicum (green/red), ladies-finger (bhindi) •milk products e.g. Milk, buttermilk, curd, cheese (paneer) •protein-rich foods e.g. Fish, egg, chicken, pulses (daal) •fibre-rich foods e.g. Bran, oats, brown-rice •fruits e.g. Apple, orange, guava, papaya, pomegranate, berries 5. Blood sugar control (in diabetics) 6. Care of feet: •regular inspection of feet (with mirror) •comfortable, well-fitted shoes •regular consultation with a podiatrist •treatment of wounds, foot deformities 7. Adequate sleep 8. Warm water bath (increases blood flow to the affected area) treatment: •consult pain medicine specialist. •neuropathic painkillers e.g. Amitriptyline, pregabalin, gabapentin, capsaicin, duloxetine, etc. •vit. B12 supplements, anti-oxidants, multi-vitamins. •transcutaneous electrical nerve stimulation (tens) •acupuncture •relaxation and yoga •neural prolotherapy.
Sir mam I have right ovarian chocolate cyst size 4.3 cm. Now I am 38 yrs. I have a 8 years daughter born by normal deliv ...
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Natural conception is possible by ayurvedic herbals and diet protocols, exercise, pranayama also but present position as checked at hospital should be sent to me first by attaching here. Also pl talk for medical history. You should be ready for treatment for 3 to 6 months.
Irregular periods last 4-5 months unable to pregnant previous I give birth a baby girl in 2013 normal delivery but now a ...
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Hi, you seem to be suffering from hormonal imbalance called pcos. Kindly get your examination done by a gynaecologist. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. 3 days a week if resistance training is done it will help. Do not workout for 2 hours as this would lead to loss of muscle mass. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
Hello doctor, i'm 42 years of age and a mother of two children aged 13 & 8 years of age. After my first pregnancy, I los ...
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Vitamin d3 deficiency might have reason. Nothing to do worry about them. Meet or contact with me on line by paid audio consultation.
After giving twins birth, due to long time sitting and feeding milk to babies, now I feel pain in joints between leg and ...
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After pregnancy induced neck and back pain it is due to your posture after the delivery. Also in c- section they would've given spinal anaesthesia which might be the reason for you to have pain. You need to strengthen the abdomen muscles but if you are feeding now it is not advisable to wear any abdomen belt. It is better to change the posture especially while feeding your baby. You need to keep a pillow on your lap and then you can keep your baby on that and you can feed then you may not have pain the neck and upper back. Do basic neck exercises which will help you to improve your blood circulation of the neck and that will help you not to feel the strain the neck and upper back. For abdomen belt you can ask us after 6 months we can recommend you provided we know your size and we can send it by courier.
Hello sir I am currently in 12th class and suffering from uncontrolled, repetitive thoughts from last 1 year please sir ...
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your having anxiety disorder, do regular exercise, start doing yoga, start doing meditation also, think positive, go for a vacation for a change then start up freshly, set up a goal n try to achieve it, along with this you need proper homeopathic treatment which can be helpful.
Hi I am monika 29 years old. Last month I got my total body checkup in that my glucose levels are high. I.e. Fasting glu ...
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Normal fasting sugar is less than 100 mg%and your hba1c is at y upper end of normal value your bmi is 24 did you have gdm during last pregnancy? Is there history of diabetes in family? There is no reason to worry at present as values are still within range but as a precaution one should adopt healthy active life style such as doing exercises or brisk walking for 45 minutes a day for at least five days in a week eat leafy vegetables and fruits reduce total caloric intake by 10-15 by avoiding in between snacking and juices take juicy fruits as such instead of juice most important if you are calling second baby then take care that your sugar levels are normal for at least 3 months prior to conception.
Okay so i've been having my periods since I was 12 and they've always been kinda irregular. Last month I had them after ...
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If semen has not entered vagina - no chance of pregnancy. For other complaints of menstruation meet gynecologist.
I am 40 years old and I am 2 months pregnant, doctor has prescribed folic acid tablets, progesterone capsules, dydropreg ...
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Firstly stop stressing about a successful outcome, take good diet and start exercising if your gynaecologist allows. Educate yourself on birth journey. Drink more water, don't push your limits with chores. Avoid too much of sugary or salty food. And very important regular visit your treating doctor and anomaly scans. All the best.
I am 41 years old female. A type 1 diabetic from 14 yrs. Weak immune by birth. As a result always prone to health proble ...
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It seems the stomach infection for which you were treated was an attack of pancreatitis which resulted in type 1dm you are dependent on insulin as your body does not produce insulin hence no tablet of any group shall be effective since you have not given your height weight recent f and pp sugar, hba1c, whether you have bp or not and how any times you were taking and strength of insulin you will require ideally basal dose at bedtime and one insulin shot before each meal but it can reduced to basal plus before breakfast and dinner, thus omitting lunch dose if you are working if you wish to consult me take appointment privately and shall explain you diet exercise and insulin regimen but get at least sugarf and please and hba1c done before calling.
