Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm 19 years old and having bones pain. I don't have sufficient height. What can I do to overcome these? I need how to become my bones strong and grow height.
1Doctor Answered
92% (744 ratings)
Ask Free Question
Please start taking calcium supplements. Eat a lot of protein full diet. Soyabean, fish, sprouts. They are rich in calcium. Do more sports to strengthen your muscles and bones, consequently your height will increase.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase height treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details