I am having cervical spine pain. May be its spondylitis. Pls suggest some treatment. I work for hours in front of computers, is it the reason?
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Hiii if you are suffer for neck pain may be its spondylitis or may not be. But main thing is your work profile. I think its related to bad posture. So I suggect frst you have to consult. Then I find main cause of your problem. Now I advice avoid concentraion work, avoid pillow using. Do some general neck movement while doing work in front of your computer and advice to use towel roll or cervical pillow.
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Please modify your sitting posture as well as msintain forearm didtance between screen and you. Do neck strengthening exercise.
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Thanks. Many internet addicts have this problem. May be disappointed if go for electro therapy. Long term solution rests in neck exercises trained by experienced yoga therapist. Magnetron therapy center may help. They provide free consultation to educate patients I advise all IT personnel to include 30 Minmin Dedicated exercise in their daily shedule to avoid problems of neck shoulder, foot ankle knee hip and low back pain. Internet provides best solution
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Every neck pain is not Cervical Spondylosis/itis/lysis. The major reason also could be Biomechanical Misalignment, Muscular Tightness, reduced neck curvature etc. Your age is an important factor, what's your age? Any other associated medical diseases? The best Doctor to treat you is a Skilled Orthopedic Physiotherapist. For further details contact me to get best advice. Best wishes.
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