Sir I have gastric problem from a long time. I have indigestion problem from 2015 but suddenly I loose weight in 2016. After that I took medicine for indigestion but my health did not improve. Since 2016 I am suffering from chronic cough also. please suggest what should I do.
Hello, Do not eat too much. Eat small meals and eat frequent snacks between meals. Eat mainly foods that seem to calm and not to aggravate the problem. Eat more alkaline (opposite of acidic) foods which help to restore the balance of your body.
In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy.
Here’s a list of alkaline foods you should be eating more of:
Greens (spinach, broccoli, cucumbers)
Vegetable juices (carrot, beet)
Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.)
Apple Cider Vinegar
seeds (sunflower, pumpkin, flax, chia etc.)
ALOE VERA GEL. Take 2 tablespoons of aloe vera gel with a pinch of baking soda. This will have an immediate soothing effect.
PAPAYA JUICE. For hyperacidity and indigestion, try drinking 1 cup papaya juice with 1 teaspoon organic sugar and 2 pinches cardamom.
ACID BLOCKER: The best acid blocker in Ayurveda is a combination of the herbs
in equal proportions. A tea made from ½ teaspoon of these herbs per cup of water, taken after lunch and dinner, can help to inhibit acid secretions and prevent ulceration.
BREATHE AWAY STRESS: Shitali pranayama, a breathing exercise that has a cooling, soothing effect, will be helpful. Moon breathing (breathing through the left nostril only) for 5 to 10 minutes has a cooling effect that may also be helpful.
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