I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.
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You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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As per your weight and height in current scenario you are on borderline of overweight. You will not need medicines to reduce fat. Lifestyle modification would be the best answer. Go for walks,jogs or gym. Exercise helps you loose fat and donot allow weight gain. Stop eating all fastfood, fried items. Avoid beverages. Take plenty of water. Helps in detoxification. Take fresh fruits and vegetables. Just be healthy and energetic. Hope that helps.
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Exercise and diet for weight loss can help.
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Hi lybrate-user, Weight reduction- 1.Diet-Reduce carbohydrates intake by 20%. Whole grain, fresh fruits and vegetables can take plenty. Low fat diary milk. 2.Brisk walking for 30-45 min daily. Subsequently join Gym and gradually start different types of activities.
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