I am 35 years old I affected stroke from left side what can I do generally to get full cure its an valuable advice to me now I am also continuity tablets everyday if I can get cure or not.
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No medically, if you want to take care, then you avoid fat related, more carbohydrate intake,& try to take millets, cereals, brown rice, whole wheat contents, if you take soaked almond. Then peel it off, & then take. Take plenty water like. Max 3-4 litres/day, try to do morning & evening walk, regularly for at least 30-60 min, not brisk. 10 min. Before going to walk, must take 1 litre of water and again after taking walk, take water. Night before going to bed{1 hr before]take water atleast 1 glass. Take regularly, sprouts, honey lemon water, all fruits, avoid spicy, oily, fried, junk, ghee made, fast food, sweets. Take bland diet only. Practice pranayama daily twice. Morning & before to bed. Must, & also, yoga will do help. Consume more green leafy vegetables with dal, but not as fries. Tc.
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