I am 20 year old boy weight 65 kgs. I have acquired a belly (tummy fat). I want to lose it. Please suggest me daily nutrition chart and exercises to be done for the solution.
Ask Free Question
You can reduce Abdominal Fat without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease Abdominal Fat up to 2 -4 kg per month. You can lose Abdominal Fat without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 4 to 6 km per day. With only fruit diet & Walking you can decrease Abdominal Fat up to 4 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose Abdominal Fat without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease Abdominal Fat up to 2 - 3 kg per month.
Ask Free Question
Best you can achieve your goal by physical activity start morning brisk walking if possible jogging for 45 mins don't eat much of carbohydrates concentrate on protein food avoid junk foods avoid soft and hard drinks if you want more info kindly consult me privately.
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors