My skin to much filled with black heads n pimples. I get shy in front off gf n friends please help me to get out this.
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Hello, Acne is the result of high pitta moving under the skin and breaking out in pimples. Ayurveda recommends several natural approaches that, taken together, can effectively control acne. CAUSES: The possible acne-provoking causes are numerous. They include emotional stress, premenstrual hormonal changes, and exposure to chemicals (harsh cosmetics or greasy make-up) or too much sunlight. The problem might also be a bacterial infection. It is important to find out the cause, so it can be properly treated or, in the case of exposure to chemicals or sunlight, simply avoided. Try the following remedies: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on the affected area with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) DIET: Diet is the most important factor in dealing with any skin problem. Eat all seasonal fruits and vegetables especially citrus fruits. Drink a lot of water (5-6 litres) throughout the day.
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