I am facing problem of erectile dysfunction. I never used any medicine. My libido size is not good thou. I masturbate from the age of 15. My age is 31.
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Erectile Dysfunction occurs due to 1.Fatigue, stress, depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking, tobacco and alcohol consumption9.Take good nourishing diet ,plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical Androgel/Testosterone replacement/ Zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief then consult
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Masturbation is not the cause for ED, which you have. Erectile dysfunction (ED) used to be called impotence. It is the inability to attain and maintain an erection sufficient for satisfactory sexual performance. Although a benign disorder, it can have a significant impact on the quality of life of sufferers, partners and families. It is important also to consider the physical and psychosocial health of the person who has the condition. Patients should be properly assessed and investigated before embarking on treatment. Risk factors are:- Lack of exercise Obesity Smoking Hypercholesterolaemia Hypertension Metabolic syndrome Diabetes mellitus Causes are 1. Psychological 2. Neurological 3. Urological 4. General medical illness 5. Vascular 6. Anatomic defects 7. Hormonal.
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