My hair's are getting white. I use garner black naturals but now I fought they are getting more white. What to do please suggest.

Question

use altris gel at night... Please send photos for accurate diagnosis and treatment

Narasimhalu C.R.V. · Accepted Answer

use altris gel at night... Please send photos for accurate diagnosis and treatment

Rushali Angchekar · Answer

Eat a hair-healthy diet.�Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration.More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally.Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid.Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.

Amar Singh · Answer

Hello
Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits.
Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).