My height is low 5.4 inch.I am early morning setup walking and racing every day. How are growth my height.
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Some tips for you * Take daal rice more. Use cow ghee n milk. Avoid over eating*start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *Take Sun bath*focus in yourself*avoid stress anger fear*take ajvayan 1 tsp after meal.*Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.In medicine you can use ashvagandha & akkalkaro We can provide you herbal height increasing package.
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Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth
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