Please help me to lose weight. I have more limb muscle mass. I am staying in hostel. So please suggest the diet that I can follow in hostel and some exercise to reduce weight.
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Do exercise daily walk daily minimum 11 hour fast without talking eat in small dish eat fruit vegetables take protein diet drink plenty of water do not eat fast food don't eat sweet don't sleep in day time.
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dear lybrate user, weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. weight reduction is very simple process though it should be followed for 6 to 8 months for good result. follow this diet for reducing weight. “ Weight loss : Diet ” 1. Morning: half cup of tea/ milk/ coffee. 2. For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. in small quantity. 3. Milk products should be avoided: butter, paneer, cheese, meethai etc. 4. Fermented food should be avoided: idli, dosa, uttappa etc. 5. Tea should not be consumed more than half cup and 2 times day. 6. Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7. Evening: half cup of tea/ milk/ coffee. 8. Dinner: as per lunch. 9. Non-Veg and addictions like smoking drinking etc should be avoided. 10. Salt and weight: 1 gm of salt retains around 60ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11. Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12. Salads of radish, carrot, beat root, onion leaf, tomato etc. should be used. plz take 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. feel free to consult privately for further information and treatment guidelines. thank you.
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Take high fiber low fat diet.
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