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- Avoid cold fluids, have more of warm fluids, water, tea, coffee, soup
- mix 1/4 teaspoon of turmeric powder in a cup of warm milk& have 2-3 times a day
- do steam inhalation twice a day
- take syrup Chericof, 2 teaspoonful three times a day after meals
- avoid exposure to cold weather, dust, also avoid spicy, fried & sour foods
- do warm salt water gargles three times a day.
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