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Mere sir m dard hota rhta h kuch kamjori ka bhi reason ho sakta h. Baise meri health to shi h bt. Jb koi work krta hon aur phir thodi bad uthta hon to. Caro aur andera sa lgne lgta h. Kya yeh kamjori h kya. Agr h to kya khane pine m le. Aur sir dard bhi thik ho jaaye. Kamjori k liye kya khane pine m le. Pls advise me.
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Dr. Vandanayrs exp
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Get your haemoglobin and blood pressure and blood sugar checked come back with reports till then drink at least 3 lts water in a day eat plenty of fresh fruits, salads and vegetables take adequate rest and 6-8 hours sleep at night.
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