Alone medicine won't work Go for morning and evening walk daily for good digestion and easy defication Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari, rice, besan, chana etc for few days Take Cap triphala by Himalaya 22 for 3 mths to regularise your bowels Cap wokride 15 1 on empty stomach for 15 days.
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