Does nightfall or wet dreams affects weight gain or bodybuilding.

Question

Dear user,

1. Taking additional quantities of proteins in your diet intake, a minimum of 60 to 70grams can help gain weight. Include eggs, lentils and soyabean in the food basket and supplement them with lot of milk. Though any milk will do, buffalo milk is better.

2. Eat fresh fruits like banana and papaya, if possible, daily. Start on a dose of 1 tsp of ashwagandha avlehya mixed in milk at night every day. Make your meal timings regular and split your 3 meals into 5 instead and add desi/pure ghee to the food you eat.

Priya Sharma Sabarad · Accepted Answer

Dear user,

1. Taking additional quantities of proteins in your diet intake, a minimum of 60 to 70grams can help gain weight. Include eggs, lentils and soyabean in the food basket and supplement them with lot of milk. Though any milk will do, buffalo milk is better.

2. Eat fresh fruits like banana and papaya, if possible, daily. Start on a dose of 1 tsp of ashwagandha avlehya mixed in milk at night every day. Make your meal timings regular and split your 3 meals into 5 instead and add desi/pure ghee to the food you eat.

Ms. Deepa Nandy · Answer

1. Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle.

2. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes.

3. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.