Hai I am 29 years ols and I am 63 kg and my height is 5.2. I am planning to diet and reduce my weight. Is having broken wheat reduces weight or increases and also ima planning to have masala oats and knor soups. Are these things helpful in reducing my weight or these things adds my weight. please advice.
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To reduce weight you need a balanced diet. All the foods which you have mentioned above might help you in reducing weight provided you should know your portion size and other foods which you need to add with those foods. For a better weight reduction diet plan talk to a dietitian. All the best.
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Take readyslim capsule 3 capsule twice a day.
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Avoid ready made soups. Better to prepare home. Made soups. Dalia/oats are good. But there is nothing such as 'weight-reducing-food'.All foods contain calories/energy. Some less, some more. To lose weight you need to reduce daily intake of calories and expend more. Try to take daily diet of about 1400 calories.
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avoid knor soup take freshly prepared soup as ready mix soups adds preservatives which increases weight. you can take oats with skimmed milk and fruits.
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