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I am 63 years old female. Am unable to stand on my feet for more than 5 minutes nor walk for more than 5 minutes. Please advice.
1Doctor Answered
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Hello , its an aging effect at the age of 63 years, your calcium and iron level go drastically low. Take food supplements into your diet. And I suggest take protein from plant sources so that digestion will be100%. Also cure your diabetes. 1. Add fiber, omega-3, vitamins and minerals supplement along with protein to keep you optimally healthy. Dont worry you will be good soon, I wish you a healthy aging. Keep smiling.
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