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Hello. I was diagnosed pcod, well I am a vegetarian. Can you list out carbohydrates ,protien, fibre. Diet:pls suggest an alternative for egg white and paneer.
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Soya, sprouts kidney beans are good source of protein, green leafy vegetables like methi palak, Sag etc plus oranges apples are good fibre diet. Whole wheat patanjali attached is good as carb, nutri nuggets are good for protein as well .paneer ,is good y do you need a substitute.
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