Is it possible to increase hight after 25 age by exercise or yoga?

Question

Dear user,

1. Increasing height can often be a tedious job especially after the children reach the age of puberty. There are medicines and exercises that help in promoting height growth.

2. You can take rite-hite (sbl) 4 tabs to be chewed twice a day, half an hour before meals. One needs to do pranayama and surya namaskar daily.

3. Also going for stretching exercises and swimming daily regularly increase your chances of growth up till the age of 25 yrs.

Josna Ramchandra Mhase · Accepted Answer

Dear user,

1. Increasing height can often be a tedious job especially after the children reach the age of puberty. There are medicines and exercises that help in promoting height growth.

2. You can take rite-hite (sbl) 4 tabs to be chewed twice a day, half an hour before meals. One needs to do pranayama and surya namaskar daily.

3. Also going for stretching exercises and swimming daily regularly increase your chances of growth up till the age of 25 yrs.

Jatin Soni · Answer

We can increase the height till we are 18 years old and for support we can do various sports activity like:-
1. Playing basketball,
2. Cycling, 
3. Skipping etc 
and we should also be eating and drinking calcium and protein rich foods.