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After lunch I feel sleepy and drowsiness can you please suggest how to control this?

1 Doctor Answered
After lunch I feel sleepy and drowsiness can you please s...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly before going to sleep Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take Tab bandy plus 1 1 stat Cap trikatu by Himalaya 2 after lunch Keep your stomach slightly empty always.
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