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I am being addicted to masturbation. I am trying to control myself but my hormone automatically provoke me to do. I'm doing jogging and stretching exercises everyday though I cannot come out from this .the problem is I lost my muscle, health, digestive power, focus, concentration, skin and memory I can realize. I want to retrieve what I lost what should I do. After long struggle I have joined reputed company .I need to read lot with concentration in my work. I want to be health, my all organs should be health. As well as I want to come out from this. What should I do.
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Please Do meditation regularly before going to sleep Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Read good literature daily Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water once a day for 3 months
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