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Today morning suddenly my chest is very pain and it continuing full day and also now. What is the reason and how to improve it?

1 Doctor Answered
Today morning suddenly my chest is very pain and it conti...
Dear lybrateuser, - At your age chest pain could be due to acidity, anxiety or sedentary habits - avoid spicy, fried, sour & junk food, also do not consume more than 1-2 cups of tea/ coffee per day - chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water for proper digestion - do regular exercise, play games, do yoga & deep breathing to keep your body fit.
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