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I am 20 years old having Vitamin D deficiency. Vitamin D level is 10 as per blood report and B12 is 250. Please suggest any supplement for recovery. Supplement in form of powder or medicine.
3Doctors Answered
87% (700 ratings)
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Use Uprise D3 Tablet once in a week and use brown rice, bajara and makka flour.
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YESSOMEWHATNO
89% (2493 ratings)
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Best is to take injections from nearby doctor. As the medicines will take long time for recovery and also absorption is not perfect. 3.Sun Exposure for 20 MINUTES daily. 4.Eat Fish (if you are non vegetarian). 5.FORTIFIED Cereals. 6.Cod Liver oil. Green leafy vegetables.
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YESSOMEWHATNO
89% (115 ratings)
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Take uprise d3 tab once a week for 2 months plus neurobin forte inj. By local physician once every week for 6 months.
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YESSOMEWHATNO
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