How I loss my weight? Now I am 87 kg ,how I reduce my weight?

Question

Hi user,

1. Obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people.

2. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control.

3. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don? t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don't sleep immediately after having your meals   these are a few more tips to promote weight loss.

Shashank Agrawal · Accepted Answer

Hi user,

1. Obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people.

2. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control.

3. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don? t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don't sleep immediately after having your meals   these are a few more tips to promote weight loss.

Rahul Poddar · Answer

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.