My skin is more oily I use oil free cleanser ,moisturizer, toner and sunscreen twice day What should be use to avoid these conditions And name of pills.
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Acne ? Some wholesome diet and habits for acne ? 1. Lukewarm water intake 2. Intake of easily digestible food 3. Intake raw vegetables like carrot, cucumber etc 4. Intake of fruits like guava, apple, pear etc 5. Sleeping for at least 6-7 hours at night 6. Anti stress techniques like Pranayama 7. Exposure to bright sunlight External care - 1. Prepare a fine paste of the tender leaves of guava, mango and pomegranate and apply over the lesions of acne regularly. It helps to reduce the spots of acne and enhances the glow of the face. This is more beneficial to those who have oily skin. 2. Red ixora flowers and petals of rose are crushed well and made into fine paste. To this little turmeric is added and ground well. This fine paste helps to relieve the scars caused due to acne. 3. The outer skin (obtained on juice extraction) of the lemon is dried and made into ash. This is mixed with little buttermilk and applied over the area of acne. Repeated practice of this for 10-12 days helps to reduce the lesions of acne. 4. In case of cystic acne, where there is local skin infection, applying neem leaf paste or neem ? turmeric paste is very useful.
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