I am unable to cope with my studies pressure can you help me by suggesting one guidance line please?

Question

Set your goals... according to your potentials and work after them.

Setting unrealistic goals creates tension.

Jayvir Singh Chauhan · Accepted Answer

Set your goals... according to your potentials and work after them.

Setting unrealistic goals creates tension.

Jaspreet Kour Arora · Answer

Hello lybrate-user you can practice yoga, deep breathing, pranayam all this will really help you. Take chyawanprash 1tsf with milk once a day. U can ask for further information.

Ashwani Kumar Khera Khera · Answer

Do not take pressure think positive do yoga regularly for safe ayurvedic suppliment for easing your mind to enhance memory consult me.

N S S Gauri · Answer

start running in morning as exercise for 15 minutes 
and make your life in scheduled time table

Deepti Bhandari · Answer

Dear lybrate-user,
To reduce the pressure, take frequent deep breaths in lungs. Deep Breaths are food for brain. Memory retention technique- a. Make pointers for main points.
B. Divide the whole answers into small chunks
c. Try to create images for the pointers. Hope this helps. You can contact with more specific issue if this doesn't helps.

Chayanika Sarma · Answer

Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to study better:
•Study daily from the start of your academic session
•Revise your lessons regularly.
•Group studies & group discussions are also helpful.
•Do not try to memorize blindly. Try to understand your lessons.
•Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word.
•Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break.
•Be confident of yourself & do not compare yourself with others.
•If you feel stressed while studying, talk to someone, listen to some music or do something that relax you.
•Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration.
•Just focus on giving your best effort.
•Take your class time seriously by taking notes summarizing what your teacher has said.
•Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques.
•Have adequate sleep.
•Explore your own talents & feel good about yourself.
•Set goals which are realistic & within your capability & try to pursue them.
•Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc.
•Enhance your coping skills & problem solving skills.
•Spend time with friends, family members or well wishers with whom you feel comfortable & positive.
•Practice deep breathing & relaxation exercises
•Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption.
Put your best effort in your studies. All the best.