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My daily sugar intake is 5-6 teaspoon in tea. Leaving other things which contain sugar, like food and all. My intake is good or not. On an average how much consumption of sugar does a person should consume daily.
2Doctors Answered
89% (279 ratings)
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Hi If you are not a diabetic and would want to maintain a healthy lifestyle, i would recommend you have 3-4 teaspoons of sugar a day and not more than that. This sugar content includes your tea, coffee, milk, desserts.
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YESSOMEWHATNO
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Please 15 to 20 gms However sugar in other form always present in our daily foods.
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YESSOMEWHATNO
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