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I'm 23 year old I have to loose my weight approx 10 to 15 kg n now my weight is 87 kg how shld I reduce it within 5 month? Pls revert me soon.
2Doctors Answered
90% (8153 ratings)
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weight reduction and it's maintainance to normal is very challenging. If you Only follow our diet charts you can lose plenty of weight.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Do regular exercise.
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YESSOMEWHATNO
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