Recently went for blood test. My fasting sugar level is 220 and post prandial is 334. What precautions to take to control sugar level? What food to consume and what to avoid.
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avoid sweets and sweet fruits, potatoes, rice etc etc.. u need good antidiabetic meds to control sugar level..along with this homeopathic meds helps to reduce dose of antidiabetic meds after case study... tc
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If you are not taking any anti diabetic medicines then I suggest you to take the medicines by consulting your doctor. Inspit of avoiding. You should space your meal. Small meals in regular intervals of 3 hours. Have foods rich in fibres. Avoid rice and other carbohydrate rich foods.
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Stop direct sugars, rice, potatoes, jaggery, and consume low carb liw calories small meals. Take anti diabetic drugs as prescribed. Do regular exercises and keep weight under control.
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These are very high blood glucose levels. Target fasting should be 80-110 mg/dl and target2 hours post meal blood glucose should be 140-180 mg/dl. Please get his HbA1c checked to know his 3 monthly blod glucose average. Also get serum creatinine and lipid profile done. Please get back to me with reports so that I can make a prescription for him so that his blood glucose is controlled earliest. I will also institute a diet plan for him then.
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Check HBA1c level ,if >6.5 ,go for medicine consultant diabetologist go for regular 30-50 min walking high fiber and protein diet regards.
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