My friend suddenly want to quit smoking. As a new year resolution. He is a chronic smoker since 4-5 years. Suggest any methods for him. Is there any problems arise due to sudden quit of tobacco?
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Hello, Lybrate user, your friend should Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. �� ?shouldn't skip his meal, rather, it should b easily digestible on time. �? Go for meditation to reduce his stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the his whole body including heart and brain.�� ?Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.?Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ?� Avoid, caffiene, alcohol,junk-food, alcohol. ?his feedback matters, please. Tk, care.
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Your friend needs to consult a psychiatrist to prevent withdrawal symptoms while stopping. Good he has motivation to drop on his own, if he develops craving again, that can also be addressed. Wishes to you, kindly consult a psychiatrist and get helped. All the best.
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