I Have excessive gas all day, is there any treatment, remedies, to rid of excessive gas?
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Dear Chew your food properly; drink warm to hot water 3 liters daily spread thorough out the day. Stop eating junk food, fried, non veg, stale food and packaged food. Gas is a result of bad food intake and bad digestion. Remember to exercise adequately to build a healthier body. Regards.
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1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 2 tablet twice daily after food for few days. 11.consult gastro enterologist for further advice
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