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I am 39 years old I need to reduce my weight which is around 87 kg and waist size which is 38. Since my job is sitting one please advise correct course of treatment.
2Doctors Answered
91% (227 ratings)
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Please starg taking daily fast walk fr 45 mins. Start dieting. Cit down oily. Fattry outside food. Eat freq meals. Cut down sugars .sweets. Eat healthy food like fruits. Salads.sprouts etc. Have an early dinner.
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YESSOMEWHATNO
94% (6992 ratings)
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet.
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YESSOMEWHATNO
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