My eyes get too much pain when I wake up in morning. What to do.

Question

You need to test eyes for refractive error and while on omp you have to look at distance in between and wash eyes with cold water. Cose eyes adn do short meditation in between. These will help.

Sajeev Kumar · Accepted Answer

You need to test eyes for refractive error and while on omp you have to look at distance in between and wash eyes with cold water. Cose eyes adn do short meditation in between. These will help.

Ramneek Gupta · Answer

1. This condition is called eye strain, or asthenopia, in which the eyes get tired from excessive or intense use.

2. It can be annoying, but it tends to disappear with rest. Although it's not often a serious condition, eye strain could be a symptom of an underlying problem.

3. Eye strain is known to cause fatigue, difficulty concentrating, and headaches if you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders.

4. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using homeopathic cinelube eye drops (hapdco) 3 times daily.

5. Under eye cream (bakson) apply at night under the eye in circular fashion glow care drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep take necessary steps so that your weight increases to 60 kg.