I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not wearing my pads, it hit me on the bone, and now whenever I run or walk fast, it pains a lot in that area where the ball had hit. Can you suggest me something?
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1. Start with Physiotherapy treatment 2. Learn exercise from Physiotherapist 3. Don't sit on floor 4. Don't play for one week minimum 5. Use crape bandage 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium for one month 9. Also Get X ray done after 7 days if pain don't improve.
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Take arnica 200 one drops in 1/2 cup of water twice daily and apply arnica gel on the area it will releive, if not than go for x-ray and consult us.
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Hi it's most probably soft tissue injury. Where tissue get injury due to that ball hit. Go for physio session nd have Ultrasonic therapy over there. Most probably it will get relief in 2-5 session only! regards!
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