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Hello, I am a 35 years old man. Since few days I have lost my deep sleep. I can hardly sleep for more than 6 hrs. No worries/ Tension in life. I have started with Alprax .25 which gives me a good sleep. Is it taking on daily basis harmful?
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Please Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly before going to sleep Take Cap tagara by Himalaya 11 for 3 mths to initiate natural sleep.
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