I am a boy. And I want to decrease my belly fat as far as possible. So please suggest mt a complete diet to it. So I can do exercises. And also having control on foods.
Ask Free Question
Hello, Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
Ask Free Question
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat.
Ask Free Question
Take plenty of water and juices. Take diet rich In protein and fibers low in fat. Avoid heavy, oily, spicy fast and junk food. Do regular exercise and yoga like Surynamadkar, Abdominal crunching, push-up, swimming and jogging etc. You can take list of do's and don't with proper diet plan from me.. Your feedback will be required to boost our confidence as well services.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors