My breasts are very huge in size it's uneasy for me how to reduce them that's my issue.

Question

A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.
•	Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
•	Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.
Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.

Massage is an age-old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast.
1.	Apply warm olive or coconut oil on your breasts.
2.	Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
3.	Repeat the massage twice daily for at least 3 months to notice size reduction.
You can also massage using a breast-reduction cream or lotion.

Amar Deep · Accepted Answer

A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.
•	Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
•	Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.
Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.

Massage is an age-old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast.
1.	Apply warm olive or coconut oil on your breasts.
2.	Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
3.	Repeat the massage twice daily for at least 3 months to notice size reduction.
You can also massage using a breast-reduction cream or lotion.