kindly take panchamruta loha guggal, 2 tabs, twice a day after meals. Take dhanvantaram kshsyam, 3 tsf in half a glass of luke warm water before meals, twice a day. Apply dhanvantaram oil, over the neck and massage gently upto either shoulders. Avoid big pillows while sleeping. do gentle neck exercises, by rotating your neck side wise and forward and backwards. continue the regime for 2 months. good luck
Get MRI spine to rule out disc prolapse
start yoga or morning exercises
tab diclofenac 1/d during pain
get back if no relief
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