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I am suffering from neck pain since 3 years. What precautions should take. Please suggest me.

2 Doctors Answered
kindly take panchamruta loha guggal, 2 tabs, twice a day after meals. Take dhanvantaram kshsyam, 3 tsf in half a glass of luke warm water before meals, twice a day. Apply dhanvantaram oil, over the neck and massage gently upto either shoulders. Avoid big pillows while sleeping. do gentle neck exercises, by rotating your neck side wise and forward and backwards. continue the regime for 2 months. good luck
Get MRI spine to rule out disc prolapse start yoga or morning exercises tab diclofenac 1/d during pain get back if no relief Hyderabad.
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