Hi. I am 23 years old. I have pcos. Now a days I am gaining more weight. Will eating raw garlic and lime water in an empty stomach helps yo reduce body fat and belly fat? If so how long will it take? Is there any other remedy to reduce weight faster?
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Dear Vidya please note your weight gain is due to pcos and management of weight will be of no effect even continued for years until and unless the root cause pcos is treated as this is causing the same.
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PCOS is a complex disorder. There are lot of hormones which get disturbed. Lemon water and Garlic have effectshardly any effect on obesity. You should exercise regularly eat a balanced diet. Have more proteins and less carbs. Avoid sugar totally .consider yourself a diabetic as far as sugar intake is concerned. Have plenty of greens and salads you should eat 5-6 times in a day rather than having three bake means I have been treating patients of PCOS and obesity with Ayurvedic treatment for last 19 years you can inbox me for more details.
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