I am suffering by increasing weight in few months and i do many thing to reduce it I run every morning I do dieting I taken type of medicine but I can't reduce it.
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The best way to reduce weight is to have a long term plan and stick to it. Any medications or strict dieting can be dangerous if done without the guidance of an expert dietician and a doctor. Certain important scientific facts are to be understood to implement the plan. See that you eat natural wholesome balanced diet. Avoid packaged or refined products like bakery products, junk food, soda bases drinks which have lots of sugar and preservatives. Have more of fruits and vegetables. You can eat all the seasonal fruits available at your place. Avoid ready made juices. Exercise every day .Start slow and then increase the time limit. You can also learn yoga as it is much better as it brings in harmony in all the faculties of the body. Sleep at least 7-8 hrs daily. You can take the help of a doctor and dietician to see that you are on the right path. Follow up later to share your experience.
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