How to get more strengthen to penis mussel Dose any benefit to do that.

Question

External application only can strengthen the musculature, spongiosa, cavernosa etc. If you apply pure classic Ayurveda TILA as per directions and follow post massage directions.

Rajesh Choda · Accepted Answer

External application only can strengthen the musculature, spongiosa, cavernosa etc. If you apply pure classic Ayurveda TILA as per directions and follow post massage directions.

S.K. Tandon · Answer

Do oil massage of penis and vaccum device exercises. Yes benefit in getting good erection.

K V Anand · Answer

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health.
1. Free your mind from all sexual expectations. 2. Use penile lubricants
3. Start with foreplay. Foreplay is a must to improve your stamina.
4. Have sex more often. But don't worry about the performance
5. Pelvic muscle exercises help long way.
6. Try weight sit ups and squats.
7. Bench press also helps.
8. Kegal exercises strengthen your pelvic floor muscles.
9. Stay active and you will have good stamina.
10. Avoid alcohol, cigarettes or any substances.
11. Include protein rich food supplements
12. Reduce weight
13. Avoid over eating before sex.
14. Eat a balanced nutritious diet.
15. Avoid stress, anxiety.
16. Sleep well
Take care.