I am suffering from fear every day in the morning I get up the fear starts I try to control but couldn't then after long process the breathing is high, feverish feeling, back pain rib pain still try to control but doesn't goes then I use suprabeng. 5 mg then every thing is fine. What should I do for my actions.
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Dear Prayer and saying "thankyou" for all the good things in life, around you, on daily basis will help you realise how many good, happy things you have. This will surely end the fear and bodily discomforts that follow. Remember to hydrate yourself properly. Regards.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you are feeling hopeless or suicidal consult a psychiatrist immediately.
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This is anxiety disorder and you have to control mind , do meditaion and if needed take medicines
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