How I take care of my food to losing belly fat? I have less time to reduce please suggest me.
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Hello, Lybrate user, Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. � ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. � ? consume salad, fruits (not juice) whenever you feel hungry. � ?� Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ? Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal � ?Your feedback will highly b appreciated for further follow up, please. Go for aerobic exercise use for abdominal muscle to enshape your belly, please. Tk, care. .----------------------------------
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Very simple, try to reduce the oily food, and for Dinner stop the rice products simply take polka, and oats ok.
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Hi, take high fibre foods like green leaves, whole grains. Avoid oily, spicy,junk foods. Take honey with warm water in early morning.
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