From last few years I was having BP medicine for high BP. BP medicine that I am taking is Olsar 20 (Olmesartan medoxomil Tablets 20 mg) Daily one. Is it ok if I stopped as I have started exercise (gym) and also I quit smoking and alcohol. Earlier I was feeling problems, but now I feel refresh. Pls. Advise me should I continue to take the medicine.
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Hi Lybrate user first Congratulation to choose healthy lifestyle and quit your addiction. In Ayurveda if you incorporate some pranayam and meditation along with some supplements in your lifestyle gradually you see that you are a step ahead to cure of your problems. For this you have to consult me as soon as possible. I will tell you that specific pranayam, supplement and meditation which helps you a lot and you will feel the result very soon. I have already answered on Blood pressure issues on Lybrate, you can visit my profile and read such answers which may be beneficial for you. For further assistance feel free to consult me. Yours feedback is appreciated. Wishing you a healthier life.
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No if your bp is less then 140/90 stop medicines and try exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts.
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